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These carbohydrates bond with water which your body can "drink" when it needs to during the fast.

Salads and other high-fiber foods should be minimized, since they travel quickly through the digestive system and provides little long-term satiation.

The final meal should include only small amounts of protein, which actually attracts and leaches water from your tissues.

(Most of the dramatic weight loss that people experience on high-protein diets is lost water that protein molecules cannot hold onto or bring into your system – water that you want around during a fast.) 5) “Camel up.” The key to an easy fast is to super-hydrate.

Most people think the challenge of fasting is feeling “hungry.” In truth, avoiding thirst is much more important.